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Pie, blueberry, prepared from recipe


Nutrition Elements
Unit
(in 100g food)
Content
Highest
(of all foods)
Median
(of all foods)
Vitamin A (RAE) mcg 2.04 10737.241 7.054
Vitamin A (IU) mcg 42.176 52714.285 68.235
Vitamin B-6 mcg 0.034 12 0.082
Vitamin B-12 ug 0 98.89 0.000
Vitamin C mg 0.68 242.444 0.5
Phosphorus (P) mg 29.931 9913.043 92.857
Potassium (K) mg 50.34 16500 174.897
Manganese (Mn) mg 1.193 88.1 31.25
Sodium (Na) mg 185.034 38750 0.993
Selenium (Se) ug 7.414 1917.107 136.283
Calcium (Ca) mg 6.802 7369.565 3.513
Zinc (Zn) mg 0.197 90.809 0.551
Iron (Fe) mg 1.231 97.692 1.142
Magnesium (Mg) mg 8.163 532.627 20
Copper (Cu) mg 0.066 14.588 0.086
Energy (Calories) KCal 244.897 898.437 200.904
Cholesterol mg 0 1234.939 0.000
Protein g 2.7 61.305 4.692
Carbon Hydrote g 33.503 100 16
Fat g 11.897 100 3.268
Total Saturated fatty acids g 2.91 51.366 0.809
Total polyunsaturated fatty acids g 3.08 65.698 0.51
Pantothenic acid g 0.123 35.5 0.273
Total monounsaturated fatty acids g 5.121 74.647 0.949
Moisture (water) g 51.197 99.901 59.889
Dietary Folate Equivalents ug 36.054 2690 19.78
Niacin mg 1.193 88.1 0.993
Thiamin mg 0.153 9.02 0.073
Riboflavin mg 0.131 8.06 0.126





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